MENOPAUSE HELP

Ahhh. . .the good old days of being too cold are gone.  No blankets, less clothing.  Moving to Florida or Arizona are definitely out.  You begin to envision living on the ice floes in the Arctic.  If this sounds familiar, menopause has begun. You have now joined the ranks of the millions of women who are contributing to global warming. 

     What can you do about it that doesn’t involve spending your days naked with an ice cold drink pressed to your forehead?

      It probably means supporting your hormones.  If you’ve tried the standard herbs, vitamins and minerals and they don’t do much for you, find a practitioner who will do saliva testing through Diagnos-Techs, Inc. www.diagnostechs.com  and who will prescribe the appropriate pharmaceutical grade supplements to balance your hormones.   The saliva test is simple and indicates the free hormone levels relating to the adrenals and the sex hormones. Supporting your hormones is more than helpful for your symptoms.  Hot flashes decrease and usually disappear altogether.  Seek out a naturopath or medical doctor who will prescribe these supplements for you.   They are a woman’s source of cool.

      Nutritionally, eliminating salty foods from your diet is helpful, chocolate too.  I remember getting hot flashes every time I consumed women’s best friend.  Anything that causes dehydration should be removed from your beloved list:  coffee, tea, soda pop, sugar and alcohol.  Life will go on.  And, you might just rediscover life anew.  Try the guided imagery Hot Mama, Burn Through to You, at www.YourSelfHelpSite.com to see what hot flashes can do for you.  You might also try the Cool Girl or Cool Down Night Sweats  hypnosis  to begin taming your heat.